You can read the details at “ How Cherries Help Fight Arthritis“. It is likely the pain relief is linked to anthocyanins, which are antioxidnts found in red and purple fruits. Volunteers consumed at least 10 tart cherries per day, one tablespoon of tart cherry concentrate twice a day, two eight ounce bottles of tart cherry juice per day, or one cherry capsule per day. The Arthritis Foundation notes that cherries, cherry juice concentrate and cherry pills have been tested and found to be effective for treating gout-related arthritis and osteoarthritis. We live near Door County, WI, one of the biggest tart cherry producing areas in the U.S., so I have to give a shout out to tart cherries for arthritis. Home Remedy for Arthritis #3 – Tart Cherries Use a hot tub or a sauna ( IR saunas are great therapy for detoxing and have been recommended for treatment of many auto-immune conditions), soak in a warm pool or bath tub, wash your dishes in a nice sink of warm water, try a heating pad, hot pack or arthritic therapy gloves on the affected area. (He keeps trying to talk me into moving to Texas.) This winter was pretty uncomfortable. He got frostbite in one hand back when he was in the Air Force National Guard, and it's bugged him ever since. I know even my husband feels pain in his hand joints when the temperature drops. There's more than one reason people move south when they get older, but I bet pain relief is a motivator for many. Read more in the article “ 8 Health Benefits of Gardening“. Gardening can also help reduce stress, which reduces inflammation, heal your mind, and improve your diet. Try low impact exercise like swimming, water aerobics, walking or gardening (get help for heavy lifting if needed). Good circulation stimulates healing, and strong muscles help you to maintain good posture and move correctly so you don't cause additional damage. There's an old saying, “If you rest, you rust.” Although moving may be painful, it is critical to promote circulation and prevent muscle atrophy. Home Remedy for Arthritis #16 – Copper Bracelets.Home Remedy for Arthritis #15 – Essential oils.Home Remedy for Arthritis #13 – Bee Sting Therapy.Home Remedy for Arthritis #12 – Eliminate Trigger Foods.Home Remedy for Arthritis #11 – Glucosamine/Condroiton.Home Remedy for Arthritis #10 – Fish Oil.Home Remedy for Arthritis #9 – Eliminate Nightshades.Home Remedy for Arthritis #8 – Vitamins and Minerals.Home Remedy for Arthritis #7 – Turmeric.
Home Remedy for Arthritis # 4 – Apple Cider Vinegar.Home Remedy for Arthritis #3 – Tart Cherries.
0 kommentar(er)
